Re: Hiatal hernia

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Gastroscopy I was diagnosed with hiatus hernia (stomach hernia-piece stomach went through the diaphragm, the thorax) and the doctor forbade increasingly difficult activities until further notice, and this is minimal for some 2-3 months when I check to see anything better right (last two months constantly sick, we review the 7-8 severe diagnosis found, my stomach is totally in q). And now, as I am one hundred percent junkie as the gym is concerned, it is hard for me and in the end I decided to stay with it for at least two to three months when seen whether england surgery will be necessary. england I found a replacement in almost any and everything that is not a gym, just to stay active because they do not know any different, so I wonder, what can be done to reduce muscle england loss, that is to save as much as what I managed to do so far? Someone with experience in this, his advice to me in particular will serve, as well as others who know ... Thanks
Re: Hiatal hernia
Something muscles will certainly otic al do not believe much of it was a great period of time. (Thank God for muscle memory-in) And the only thing that comes to mind to me is that the calories keep the world closer to maintenance, a little higher protein intake and that's it
05.07.14, 10:48 # 5
Listen and if you have not been banned sexaj it more often. The crazier poses is better not forget P + UH before and after I threw a cardio Commissioned'm on a strict diet, yesterday we were even there showed a mild form of celiac disease, gluten signs to watch out for, only boiled meat, vegetables england fruit too sweet salty out .... Actually what I did was put me on the right BB aprooved food (and so far the beings, but then I had a choice to sin a little, I do not (which is great)), and forbade my training in the gym .. . also any type of whey supplements are out, vitamins, and the rest are welcome. Diet had set about maintenance, increased input P to what you have already said, and now the question How much damage to the muscle can do interval training sprint type, then cycling and running on almost a daily basis and the rest of the cardia?
and now the question How much damage to the muscle can do interval training sprint type, then cycling and running on almost a daily basis and the rest of the cardia? Well, I recently england read a poll about it so I'll try again to find, so I'll put this ... Just make sure you're england not in deficit means those calories that you spend with cardio and be sure to compensate so you'll england at least to some extent prevent the decline england in muscle england mass
05.07.14, 13:10 # 8
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