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jokisha View Profile View Forum Posts View Blog Entries Give Away Points Veteran Joined / la Mar 2014 Height (cm) 188 Weight (kg) 100 Location Brac Posts 9 Points 1,043 Level 1
Hello! I live on an island and do not have a gym nearby, so the train home. I have two pairs of dumbbells with 80kg weight, hair and flat bench, the bar for pull-ups, lat machine with improvised blic additions to the triceps, 20kg kettlebell and suspension blic straps. When I make them, I'll open the topic "Improvised home gyms," where members could exchange blic ideas concretely. To get back on topic ... The aim of the training is to me to be fit, increase muscle and reduce bf. Classics. Body building is the basis of my wishes, and every sport. Otherwise I am active, I do physically, a gym and training blic have always been part of my life, with greater or lesser breaks. I am 46 years old and I have a solid muscular base. Again, I started training in January this year. About a couple of weeks Li cardio and some TRX and body weight, blic 3 times a week. After that I put weights with classical Split +20-30 min Li cardia after weights, the same 3x a week. Training blic lasted for at least 90min. I took a fat burner ON 3x1 and 30min before training, blic two tablets. L-arginine, 3x1. After training Weiderov 80 + protein and glutamine. According to one scoop. Results can be seen, the weight blic has fallen down around 5kg ..... and stopped. From week to week to see the difference .. muscles up, fat down. I have 98kg at 188cm. blic Last week I went to during games 6 times a week, so you do split, Mon-shoulders, hips Mon-biceps, triceps, abdomen, legs Wed-Thu-back five-chest, abdomen sub-Li Hiit cardio or cardio or TRX Training lasts sun holidays max. 60min Supplements: Testorage 2x2 L carnitine L arginine 3x1 3x1 2 hours ago TENING .... 80 + protein, 2/3 scoops with oat bran from rice milk 30 minutes before training ... Effervescent multivitamin Centravit 15min before training with energy ... tile with fast carbs immediately after your workout ... HYDROFLEX blic + dex with water, 1mjerica whey and 2/3 scoops dex Since only train in the evening, do not take carbs after a workout than fasting with tuna and olive, hard boiled eggs, some vegetables and the like, 2 hours after training, ie before bedtime. Please opinions and constructive advice blic ... add and take away .. Hello everybody!
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