Aldiin View Profile View Forum Posts View Blog Entries foot mercato Veteran Joined Bucko / la Mar 2

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Hello svima.Zanimaju me things about my type tijela.Sebe foot mercato see as ektomorf that is relatively high (about 180) and mršavog.U lately I can not help but notice the fact that my breasts are small, foot mercato they are not fulfilled as it should be and it made me troubling and I was determined to correct exercise and proper diet. I also noticed that my hips wider area than it should be, I suppose that is due to improper diet and because I am not moving accumulated masnoća.Mislim that we currently authority precisely because of the accumulated fat on the hips looks awkward because I'm all skinny and Only those hips stand out. The other day I started training with prijateljem.Također I started to watch out what I eat and keep it tight. I wonder whether one relatively meager ektomorf like me proper diet and regular exercise become big? Can I achieve a good ground? Will I always be left in the hands of this slim as of now? Do I have the accumulated fat on the hips practiced aerobic exercise (running, foot mercato cycling, etc.)? If you want to reach a mass that is becoming bigger you have to watch what I eat or what I stuff that falls under my arm? Thank you in advance for your answers
George St-Pierre View Profile View Forum Posts View Blog Entries Veteran Joined Bucko / la Mar 2013 Height (cm) 174 Weight (kg) 75 Location Dubrovnik Age 14 Posts 181 Points 3,452 Level 1
Will you become a big up to you I need to eat in large quantities, but not everything that pops in hand, reduce junk food type pizza, hamburgers, etc. So reduce, you can eat well and sometimes they come Baziraj the more carbs if you want to mass ... foods high in carbohydrates are: rice, tubers, pasta etc. .. Foods rich in protein: fish, chicken, eggs, cottage cheese, etc. .. you can take advantage of Fats from nuts. Let them be as meduobroci foot mercato or something ... As far as training, to the most complex exercises ... The signs of decay, chin-ups, deadlift, bench, OHP best exercises foot mercato for the upper body and the lower part of the squat
Aldiin View Profile View Forum Posts View Blog Entries foot mercato Veteran Joined Bucko / la Mar 2012 Height (cm) 180 Weight (kg) 64.5 Location Melbourne Posts 133 Points 9,161 Level 1
kelly View Profile View Forum Posts View Blog Entries View Articles Administrator Join / la Mar 2008 Height (cm) 172 Weight (kg) 82 45 Years Location Greece Posts 17.457 Points 714.168 Level 1
Thanks for your advice, I will definitely odustat.Izbacio'm all wrong from the diet and dropped all good, chicken, rice, fruits, vegetables, low-fat, whole bread, I try to eat as much as possible but the problem is to quickly eat I
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