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MateoVrb View Profile View Forum Posts View Blog Entries Give Away Points Veteran Joined / la Mar 2012 Height (cm) 183 Weight (kg) 68 Location Zagreb, Croatia Posts 8 Points 7.082 Level 1
Hello! I've been doing some 2-3 months only bodyweight exercises and I recently got a bar with weights up to 65kg and bench, it means I do not go to the gym. I did some searching in the net, etc., and agreed to a program for which you do only one week. So I wonder if the plan is wrong or need to change. I want to mass because I am tall 183cm and 68kg, I read that it is better for weight three times a week. So if you can let him help, Thank you! MON - feet first rear squat - 4x6-8 second Stepping-3x10-12 3 Mrtvno lifting - 4x10-12 4 Sitting or standing sheets - 4x10-12 WED - chest, shoulders, triceps first flat thrust the rod - 4x6 8-second dips - 3x10-12 3 Military press - 4x6-8 fourth Odručenje with dumbbells - 4x6-8 Standing fifth rowing with rod - 3x10-12 6th Thrust from his forehead - 3x6-8 PET - back biceps first Deadlift - 4x6-8 second Zgibovi - 4x6-8 third Rowing Bent - 4x6-8 fourth kinked with rod - 3x6-8 fifth kinked with rod (hammer) - 3x6-8 6th kinked Scott's bench - 3x6-8
Re: I - training plan
Hello! I've been doing some 2-3 months only bodyweight exercises and I recently got a bar with weights up to 65kg and bench, it means I do not go to the gym. I did some searching in the net, etc., and agreed to a program for which you do only one week. So I wonder if the plan is wrong or need to change. I want to mass because I am tall 183cm and 68kg, I read that it is better for weight three times a week. So if you can let him help, Thank you! MON - feet first rear squat - 4x6-8 second Stepping-3x10-12 3 Mrtvno lifting fc - 4x10-12 4 Sitting or standing sheets - 4x10-12 WED - chest, shoulders, triceps first flat thrust the rod - 4x6 8-second dips - 3x10-12 3 Military press - 4x6-8 fourth Odručenje with dumbbells - 4x6-8 Standing fifth rowing with rod - 3x10-12 6th Thrust from his forehead - 3x6-8 PET - back biceps first Deadlift - 4x6-8 second Zgibovi - 4x6-8 third Rowing Bent - 4x6-8 fourth kinked with rod - 3x6-8 fifth kinked with rod (hammer) - 3x6-8 6th kinked Scott's bench - 3x6-8 nez, good choice fc al scale exercise for me that is only a small volume of 4 sets of squats a week .... 4 series bencha and pull-ups too little and too much food do not complicate, eat plenty of carbon complex and sometimes simple. protein .. about 100 grams of surplus and it will go well
George St-Pierre View Profile View Forum Posts View Blog Entries Veteran Joined Bucko / la Mar 2013 Height (cm) 174 Weight (kg) 75 Location Dubrovnik Age 14 Posts 181 Points 3,452 Level 1
I agree that the volume is weak ... Larger volume only, means more series add. On the weight you are more important carbohydrates, krcaj to them, but again do not overdo it does not zamastis. Proteins on your weight low and you can now around 80-90gr, you'll definitely prosper. That means it is essential that you are in a surplus of calories and are growing
MateoVrb View Profile View Forum Posts View Blog Entries Veteran Joined / la Mar 2012 Height (cm) 183 Weight (kg) 68 Location Zagreb, Croatia Posts 8 Points 7.082 Level 1
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