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Cao.Treniram athletics 10 years, and the second class I srednje.Otkad I returned with the preparation, the opinion of others that I raskrupnjala, and I see myself that I gained weight, but it is not fat, I just think that the muscle mass that I did not needed. The upper part of my body toned and tighter, and I have the tiles, but I think the bottom exaggerated for my disciplinu.Na Caffe I lift weights, which normally do not do, and I think that's one of the reasons of my problem. Ever since I came back from the preparation, trying to go back to work and duzine.Imam 56 kg and 161cm I visoka.Kojom diet I could reduce sts the amount of muscle mass, if at all possible? thanks a lot
A fool takes no pleasure in understanding, but only in expressing his opinion. sts If the connection to the facts are not made in the sea subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he'll quit since you've told him the truth. People follow feelings, not rational self-interest. * Shut Up and Squat *
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I do that if I were you I'd keep the 400-800 m and tested sts and 100-200m (not because it is more like me, you're obviously a prone body build for such paths and probably have a better genetic predisposition and that type of muscle fibers) eh now with regard to your questions - be in a calorie deficit and reduce protein intake to normal ... no one here does not want to, but here, if you will it's that and more Boyle would be to stop running and sit home all day , then went to more rapid muscular weight off your feet - but it does not fit you because you're athletics priority
A fool takes no pleasure in understanding, but only in expressing his opinion. If the connection to the facts are not made in the sea subtle ways, you might as well be telling a crackhead sts that drugs are bad for him and hoping he'll quit since you've told him the truth. People follow feelings, not rational self-interest. * Shut Up and Squat *
Vase, thank you. I talked with a nutritionist and prescribed a diet plan and what I use, and it's varied izhrana.Ne know whether it is better to take advice from a nutritionist and sports between the percentage of fat in the body. Now only if it is lean muscle mass or has a body fat whom should I remove it?
kelly View Profile View Forum Posts View Blog Entries View Articles Administrator Join / la Mar 2008 Height (cm) 172 Weight (kg) 82 45 Years Location Greece Posts 17.457 sts Points 714.174 Level 1
I think you're imagining the problem, the body can not create excess muscle mass. After ten years of regular training sts that normally can not be limp as your friend that nothing train. Give us a picture that we see this "excess".
kelly View Profile View Forum Posts View Blog Entries View Articles Administrator Join / la Mar 2008 Height (cm) 172 Weight (kg) 82 45 Years Location Greece Posts 17.457 Points 714.174 Level 1
Cao.Treniram athletics 10 years, and the second class I srednje.Otkad I returned with the preparation, the opinion of others that I raskrupnjala, and I see myself that I gained weight, but it is not fat, I just think that the muscle mass that I did not needed. The upper part of my body toned and tighter, and I have the tiles, but I think the bottom exaggerated for my disciplinu.Na Caffe I lift weights, which normally do not do, and I think that's one of the reasons of my problem. Ever since I came back from the preparation, trying to go back to work and duzine.Imam 56 kg and 161cm I visoka.Kojom diet I could reduce the amount of muscle mass, if at all possible? Thanks a lot Here's a picture that you sent me and answer. 10363723_684353421612828_5455995565450853600_n.jpg 10302644_663437003750225_5588514826399931248_n.jpg As I have already said that I do not see any problem, you just such material and over. The body can not build some serious one and that it remains such, the muscle fibers to contract and expand with the current needs of the organism, so that this muscle you have fits your body, regardless of what you think it is too much.
Priority me 400 and 800, because of the shorter paths have conditions, but I have a good time at 100m and 60m. Is it any good increase weight 56 kg 1.61,5? for me is a goal for ppozeliti, that you throw a tan and skoknes the heels to make half the city screaming for you (even you and Megara envy) and otherwise as the kelly says - not to excess, muscles and move them, and not so much on long distance and that each gram slows have enough mass racer in 400
A fool takes no pleasure in