camyz View Profile View Forum Posts View Blog Entries Give Away Points Veteran Joined / by May 2014

Forum FAQ Calendar Community Member List Forum Actions Mark Forums Read Quick Links View Admine My posts My Xperience Topics Forum Rules What's new? Articles Blog Portal Web Store Gallery Gallery Album Gallery
If this is your first visit, first check the FAQ (Frequently Asked Questions). Before we start publishing posts just click on a link registration. To view the posts, select the forum that you want from the selection below.
camyz View Profile View Forum Posts View Blog Entries Give Away Points Veteran Joined / by May 2014 Height (cm) 198 Weight (kg) 107.6 Location lids Mostar Age 19 Posts 3 Points 343 Level 1
Here it is, and I presented a second time, now something more serious. It is the first time there were perhaps 2011/12 I'm not sure. Then I introduced it only to order, I was not so interested in BB and I was not active as far as the Forum and the gym. I asked for the topic but I could not find it. So now let's go from the beginning. - My year: 08/16/1994 mean a little more so 20 years ago. - Height: 198 Current height (I guess I will not grow) - increase weight: 6/1/2014 year on TANITA scales when I go repair the train was 133 kg. 04.19.2014 year also the Tanita (second weighing) was 106.7 kg. 10.05.2014 year in ordinary digital scale was 107.6 kg, little did the trick for Easter, but irrelevant. - Objective: The definition but brutal, current body fat ie 19.04.2014 year stood at 16%, it is a goal still far over the summer down to good, below 10%, a 7-8% Terms gym: In my opinion, solid, and more than good. When Adoni Ado guests could not train for years in it I can do it, so my current location Mostar. The guest is in this gym practicing until about maybe 7-8 months before that I would come to Mostar. Gym is called "When Pero" is very cheap and affordable. The monthly fee is 20 KM and runs from 9 am - 23 pm, every day, even on Sundays. And congratulations lids to the guests conquered ie obranjenoj title for three years in a row, the absolute champion lids of Bosnia and Herzegovina, and which today is the competition in BB Balkans in Serbia. - How long you train (if you train) lids - Say "train" 1.6 years. With the time that I did this the first year that the moon has on me at the gym two does and so, so few schools and twisted it, so this year ignore. 10 and 11 months 2013 years I went ostensibly lids repair the train and my goal was izmršati, then I had one 120 pounds, and then I end 11 months injured right wrist and paused for a month. And then I have this 12 months "easy" all went to eat and then came the Christmas and New Year and you know how it all happens ... And then I break something and ask the maid of honor who is a distributor of Herbalife me to weigh in the balance. (The only positive thing about these from Herbalife lids is having a super scale (Tanita) for weighing and other details lids of interest about the body that comprises reading from it) and when I stopped what I had seen 133 kg flat body fat was too high around 30%. The water in my body was about 40%. Visceral fat was about 8th Metaboliška age was approximately 23 years (probably due to the hall). It is generally short. And then I additionally lids weighed ie measured waist and all that nonsense, too. Get fat (like me) scheduler and started slowly count calories intake and. And day after day from 06.01.2014 - 04.19.2014 until I lost about 26.5 kg, body fat was reduced to 16% water in the body has grown to 65% of bone weight lids is 4.3 kg, visceral fat has been reduced lids 3 as the pre-eminent. So now the goal is to reduce another 10-15 kg (body fat drop below 10%) It is now cutting the top priority, then when it's over throw a 10 kg high quality lean muscle mass to again be in a 105-110 kg, but it looks fine and that is fine arranged. That's it for now, more or less about me, I trained at the gym in his hometown (that year that went into the wind, but it does not matter) lids with Diana Jahjefendić of which I picked up a lot of practice, a lot of information as to what thus and so it Anyway If you do not know the name of it is the owner, the former owner of one of the better gym which was split, dijan gym in spaladium arena, if I'm not mistaken. Also easy to suppliers of information via FB profile of guests and Sandia, and over the course of this forum / portal. That's as far as NASISI space and what me cutting the interest. And with foreign, not to speak, the whole fb profile is filled with them from lazara Angel Valentin Mitev, Jaco de Bruyn and so these characters that are in that kinda way and of course Ulisses jr E now has one stupid problem. Can not get natrati on cardio. So this is all I've lost nutrition, fitness and relationships fax-house that is a day maybe 6-7 km walking. So I thought to take Thermo Speed purely as a motivation to do cardio, and with it will help me burn additional fat. So to me it is no problem lids to get up at 6 am, that I get up to, but not that I do cardio