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Hello everyone! I'm 35 years old, 88 kg, 182cm, and Trenz'm about a year and a half. When I started, I had about 94 pounds and his belly. I said a lot of beer and grub and decided to start exercising. I got a lot of nutrition in relation to how it used to be, or 5 meals a day, on average, every 3-4 hours. In two months mundo deportivo I'm down to 83 pounds and started during games for the mass four times a week. I practice at home, and I have a bench for bench press, various weights, bar for pull-ups, sit-ups bench and bike room. Training 'I was an average of about 1h 45min Day: Tuesday: back, chest, shoulders Wednesday: Legs, b and c., Trip., Abdomen mundo deportivo Thursday and Friday: rest Saturday: back, chest, shoulders Tuesday: Legs, b and c., Trip ., abdomen Monday holiday. After training whey (Optimum Nutrition) mundo deportivo + dextrose + creatine. Another use daily vitamins and minerals (Twin LAB) and capsules Omega 3 acid (Solgar) It is short, every comment is welcome.
kelly View Profile View Forum Posts View Blog Entries View Articles Administrator Join / la Mar 2008 Height (cm) 172 Weight (kg) 82 45 Years Location Greece Posts 17.483 Points 715.300 Level 1
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