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Hello as you can see I'm new to the forum so if I missed Jump'd asked administrators to move the topic to the appropriate mjesto.Pa to go, I have 16 years, 187cm tall, heavy 58kg.Dijabetes I got from their 13 year s now I would have liked gain mass but we can not go so I came to this forum I ask for your pomoc.Krenuo 2 months ago to train at home program: MON - Chest / Shoulders kevin durant TUE - WED LEGS - HOLIDAY CET - BACK FIVE - HANDS I have some 50 kg weights and so far I've noticed that a lot but strengthened as the weight is concerned I continue isto.Sto the food is concerned: Breakfast - 3-4 boiled egg with two slices of brown bread and a glass of milk Snack - a fruit tree banana, apple ... and sometimes nuts Lunch - 400g cooked potatoes and 200g rice with slices of black bread dinner - chicken kevin durant fillets, fish ... depends on how and when bedtime 200g cheese, and post-workout shakes kevin durant make some 2 eggs, bananas, nuts ... To note to spend a lot of time to compute, and late sleep about 2h now and I do not know whether it utice.Zamolio would like to help that we recommend a curriculum for training as well as for ishranu.Znam that everyone will tell you almost everything I search kevin durant forum etc but really all I searched but there are plenty of topics on the subject of BB and diabetes means if you go to eat plenty more glycemic jump again so that I did nothing napravio.Pisem to volunteer so that if there are grammatical mistakes sorry
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