Dinc View Profile View Forum Posts View Blog Entries Gymnast Guru Joined / la Mar 2011 Height (cm)

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Seeking opinion of someone who is familiar with this problem or know anything about him, but the problem is how I got this diet so I have plenty of protein and other carbohydrates and fats al of them I fell to the lowest possible because I want create a deficit werder bremen to lose'' tripe''. And what happened to me today on the way back from school that I received some annoyance, suddenly werder bremen I was sweating, breathing harder, and I did not clearly see everything I was kinda gray lasted 10-20 seconds, I thought I might explode, but then suddenly stopped and slowly decreased only appeared a large pulse (and I'm not doing anything just sitting). Mostly old people werder bremen say to me that this is a problem because of the food (too UH) and low pressure. So please if anyone knows anything about this or has experienced a similar experience to the division to me because werder bremen I wonder what would je.Otišao to Dr. al I'm a senior and I have a lot of things for obaviti.Za couple of weeks I'll go to al then I want to know what would could be a problem that this does not appear again. Even today, though I did not go for that at the gym because they do not feel well.
I studied a little bit about it and see that it was a sudden drop in sugar krvi.Al can not clear now how it is that I caught a hour before I drink heavily sweetened kavu.Ili might be due to diet.
Dinc View Profile View Forum Posts View Blog Entries Gymnast Guru Joined / la Mar 2011 Height (cm) 182 Weight (kg) 90 Location Pula Posts 668 Points 17,060 Level 1
gavranka View Profile View Forum Posts View Blog Entries Gymnast Godlike Join / la Jul 2012 Height (cm) 177 Weight werder bremen (kg) 65 Location Dalmatia Posts 794 Points 12.014 Level 1
I do not know how that's the problem.In the chance to go to the doctor and make a review is only for a few weeks. You then wait for you fall down one day, so you will pick up an emergency and you'll have time for a doctor .. We are not doctors! werder bremen
Simplify. There are no shortcuts to any place worth going. ON GOOD DAYS AND WORKOUT. ON BAD DAYS AND HARDER WORKOUT. werder bremen ----------------------------------------------------------------------------------------------------- http://rippedbody.jp/2013/12/19/nutritional-hierarchy-importance-fat-loss-muscle-growth/
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stbiker boxing View Profile boxing View Forum Posts View Blog Entries Give Away Points Gymnast Hardcore Joined / la Mar 2010 Height (cm) 190 Weight (kg) 97 Age 24 Posts 473 Points 20.431 Level 1
just a dream view daricin video then said identity and one I make my gym progress. PS short film was quickly assembled two were typo errors in English on fb me for that uhebali do you https://www.youtube.com/watch?v=Fgrm...ature=youtu.be
ThornNox View Profile View Forum Posts View Blog Entries Veteran Joined Jonnie Bravo / la Mar 2014 Height (cm) 190 Weight (kg) 83 Gym Location Posts 102 Points 1,441 Level 1
nediljon me 100reps challenge the bench, knuckle, dl, squat, rowing ... and at the end of the abdominal workout at least 2-3 times a week Gazin: P otherwise zahvaljujen colleague
stbiker View Profile View Forum Posts View Blog Entries Gymnast Hardcore boxing Joined / la Mar 2010 Height (cm) 190 Weight (kg) 97 Age 24 Posts 473 Points 20.431 Level 1
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iggypop View Profile View Forum Posts View Blog Entries Give Away Points Veteran Joined Junior / la

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iggypop View Profile View Forum Posts View Blog Entries Give Away Points Veteran Joined Junior / la Mar 2014 Height dir (cm) 181 Weight (kg) 80 Location zg Posts 59 Points 916 Level 1
Flour is typically lower-ranking GI, also mark the number with flour (eg, type-500, Type-850, etc), what is the hang of, it is less processed. It is essential to well-planned meals and hitting a good combination with low GI foods and then there are no problems, it's overrated anyway topic.
Flour is typically lower-ranking GI, also mark the number with flour (eg, type-500, Type-850, etc), what is the hang of, it is less processed. It is essential to well-planned meals and hitting a good combination with low GI foods and then there are no problems, it's overrated anyway topic. But here's the thing that I have a home bread from durum flour, and I do not know of any type is made. S
Durum wheat is a type, not a kind of flour, types of flour are one of whole grains (beans integral) 2 semi-white type 850, type 550 3White, and 4black type through 1000, the best is integrally from the whole grain, I use Allnatura from whole grain organic flour. Njemačko because I believe only those countries, and not by fraud Balkans, sprayed all alive, and sold under the organic. Durum wheat is a type of which is made the best pasta in the world, it is hard durum wheat, durum wheat for tjesteinu, not flour, if you want to buy yourself a good quality flour flour you have to Dm's this that I use, excellent for athletes, because whole wheat has more iron than chicken, has a ton of magnesium, manganese and B vitamins, fiber best kind of tone ... 12 grams of protein per 100 grams. Durum wheat is so kind, not the kind of flour, meal purchases of unrefined wheat-Integrated, Graham, from the whole grain. Wholemeal bread from whole wheat no low, but medium glycemic index, which is better than the low, low GI foods you have to digest 8 hours a day, and that you do not need in your life, you need energy to work, training, learning, practicing family etc. Chocolate has a lower glycemic index than grapes, and chocolate has 550 calories from maščurine and grapes has 1000 kinds of nutrients athletes provide quick energy and glycogen recovery and health ... Butter has a lower glycemic index than carrots, so I prefer to eat carrots because has less calories and more nurijenata.
Durum wheat is a type, not a kind of flour, types of flour are one of whole grains (beans integral) 2 semi-white type 850, type 550 3White, dir and 4black type through 1000, the best is integrally from the whole grain, I use Allnatura from whole grain organic flour. Njemačko because I believe only those countries, and not by fraud Balkans, sprayed all alive, and sold under the organic. Durum wheat is a type of which is made the best pasta in the world, it is hard durum wheat, durum wheat for tjesteinu, not flour, if you want to buy yourself a good quality dir flour flour you have to Dm's this that I use, excellent for athletes, because whole wheat has more iron than chicken, has a ton of magnesium, manganese and B vitamins, fiber best kind of tone ... 12 grams of protein per 100 grams. Durum wheat is so kind, not the kind of flour, meal purchases of unrefined wheat-Integrated, Graham, from the whole grain. Wholemeal bread from whole wheat no low, but medium glycemic index, which is better than the low, low GI foods you have to digest 8 hours a day, and that you do not need in your life, you need energy dir to work, training, learning, practicing family etc. Chocolate has a lower glycemic index than grapes, and chocolate has 550 calories from maščurine and grapes has 1000 kinds of nutrients athletes provide quick energy and glycogen recovery and health ... Butter has a lower glycemic index than carrots, so I prefer to eat carrots because has less calories dir and more nurijenata. Thank vegetarian
larger View Profile View Forum Posts View Blog Entries Gymnast God Master Joined dir / la Dec 2010 Height (cm) 175 Weight (kg) 57 Location ZeGeBe Age 25 Posts 985 Points 17,900 Level 1
Durum wheat is kind of you, black beans, higher in protein than ordinary. Now, I suppose that's the bread a medium GI upward / 40-60 /.? It's very good quality wheat and operate the UGL. tjestetnine of the meal and I think it is just flour or can not buy in stores (at least not before either). dir
Durum wheat is kind of you, black beans, higher in protein than ordinary. Now, I suppose that is then circulated

Re: Hiatal hernia

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Gastroscopy I was diagnosed with hiatus hernia (stomach hernia-piece stomach went through the diaphragm, the thorax) and the doctor forbade increasingly difficult activities until further notice, and this is minimal for some 2-3 months when I check to see anything better right (last two months constantly sick, we review the 7-8 severe diagnosis found, my stomach is totally in q). And now, as I am one hundred percent junkie as the gym is concerned, it is hard for me and in the end I decided to stay with it for at least two to three months when seen whether england surgery will be necessary. england I found a replacement in almost any and everything that is not a gym, just to stay active because they do not know any different, so I wonder, what can be done to reduce muscle england loss, that is to save as much as what I managed to do so far? Someone with experience in this, his advice to me in particular will serve, as well as others who know ... Thanks
Re: Hiatal hernia
Something muscles will certainly otic al do not believe much of it was a great period of time. (Thank God for muscle memory-in) And the only thing that comes to mind to me is that the calories keep the world closer to maintenance, a little higher protein intake and that's it
05.07.14, 10:48 # 5
Listen and if you have not been banned sexaj it more often. The crazier poses is better not forget P + UH before and after I threw a cardio Commissioned'm on a strict diet, yesterday we were even there showed a mild form of celiac disease, gluten signs to watch out for, only boiled meat, vegetables england fruit too sweet salty out .... Actually what I did was put me on the right BB aprooved food (and so far the beings, but then I had a choice to sin a little, I do not (which is great)), and forbade my training in the gym .. . also any type of whey supplements are out, vitamins, and the rest are welcome. Diet had set about maintenance, increased input P to what you have already said, and now the question How much damage to the muscle can do interval training sprint type, then cycling and running on almost a daily basis and the rest of the cardia?
and now the question How much damage to the muscle can do interval training sprint type, then cycling and running on almost a daily basis and the rest of the cardia? Well, I recently england read a poll about it so I'll try again to find, so I'll put this ... Just make sure you're england not in deficit means those calories that you spend with cardio and be sure to compensate so you'll england at least to some extent prevent the decline england in muscle england mass
05.07.14, 13:10 # 8
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The worst protein that exists, contains a lot of soy, and not written at all in the Declaration pod

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The evening, here I ordered just Impact Whey Protein tasteless (http://www.building-body.com/shop/im...bez-okusa-5-kg), cube so I wonder what I can add to what had better the taste of the protein. For grape sugar, I know that you can go to something else? Thanks in advance!
[QUOTE = Elite; 982307] Evening, here I ordered cube just Impact Whey Protein tasteless (http://www.building-body.com/shop/im...bez-okusa-5-kg), so I wonder what can be added in order to have a better taste of the protein. For grape sugar, I know that you can go to something else? The worst protein that exists, contains a lot of soy, and not written at all in the Declaration podrijelko food, the freeboard are resources from China .. Djeltanik cube in polleo sport tells me that it does not take the life of me, apparently you have problems with fertility if sometimes you want have children, now maybe someone funny but I'm just telling you what they told me ..
Elite View Profile View Forum Posts View Blog Entries Veteran Joined / la Mar 2012 Height (cm) 183 Weight (kg) 80 Posts 17 Points 5,859 Level 1
The worst protein that exists, contains a lot of soy, and not written at all in the Declaration podrijelko food, the freeboard are resources from China .. Djeltanik in polleo sport tells me that it does not take the life of me, apparently you have problems with fertility if sometimes you want have children, now maybe someone funny but I'm just telling you what they told me .. This is a joke and trolanje or?
The evening, here I ordered just Impact Whey Protein tasteless (http://www.building-body.com/shop/im...bez-okusa-5-kg), so I wonder what I can add to what had better the taste of the protein. For grape sugar, I know that you can go to something else? The worst protein that exists, contains a lot of soy, and not written at all in the Declaration podrijelko food, the freeboard are resources from China .. Djeltanik in polleo sport tells me that it does not take the life of me, apparently you have problems with fertility if sometimes you want have children, now maybe someone cube funny but I'm just telling you what they told me .. tumblr_m6xjo8Xt3i1qiwd8jo1_500.gif ten characters cube
Premium.Better View Profile View Forum Posts View Blog Entries User Join / by Jan 2012 Height cube (cm) 180 Weight (kg) 81.5 Location Split Age 22 Posts 1,433 Points 20.326 Level 1
The worst protein that exists, contains a lot of soy, and not written at all in the Declaration podrijelko food, the freeboard are resources from China .. Djeltanik in polleo sport tells me that it does not take the life of me, apparently you have problems with fertility if sometimes you want have children, now maybe someone funny but I'm just telling you what they told me .. Genius. Your theory is that half of the forum members will have problems with fertility because of quality whey, imagine that. You've heard of employees Polleo Sports, bass odd percent they have MyProtein and want to buy something for them. I have been in Polleo Sport talked to aliens abduct people. Probably exactly cube
Premium.Better View Profile View Forum Posts View Blog Entries User Join / by Jan 2012 Height (cm) 180 Weight (kg) 81.5 Location Split Age 22 Posts 1,433 Points 20.326 Level 1
Genius. Your theory is that half of the forum members will have problems with fertility because of quality whey, imagine that. You've heard of employees Polleo Sports, bass odd percent they have MyProtein and want to buy something for them. I have been in Polleo Sport talked to aliens abduct people. It's probably exactly what some hinder real smart: About as they drank wit suite!! .. I'm just saying that they told me .. my best friend works at the shop, and now as he tells me that what we badly want! !
Me and some said they were going to the protein and win a couple of medals? What do we do now .... You are what you say guarantor sell other brands .... I think it's cube stupid to spit on something that you heard .. and did not even try .... with us when you see something cheaper than cheap world hinder spit .... and did not try ... You wish you got in supermarkets bags of powder for juice with various flavors cube without sugar ... those bangs .... do one sachet 2 liter juice ... has a variety of flavors and drink with it ... or simply means pomjesaj with some flavored whey and that's it ...
I recently bought the same whey and taste (the grape) is similar to drink milk powder ..... advantage whey tasteless is that it can be combined with an absolute all the ingredients that you think of it and do not change the primary flavor foods with which miksaš whey .... now depends on how much you're imaginative
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Quick Navigation Nutrition - beginners Top User Control Panel Private karate Messages karate Subscr

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I have one problem, it means not to eat anymore: S.Uvijek after every meal I'm still hungry karate and then something else dodam.Ne know now whether it's bad, but I can say that my diet zdrava.Recimo I came here now with training and drank protein, it's karate been maybe 45 minutes I was hungry and I drink about 1 liter of yogurt karate and some bread ..... This morning for breakfast I ate vegetables with rice and calf muscles but it was not enough so I'm plagued by cheese .... Help?
Post workout meal you liter of yogurt and a little loaves and you wonder how you're hungry. That's what you drank vej buds of the cat's tail, it is not a meal. Study the menus forumasa, harmony normal diet and if you're still hungry stead eat 80g of rice and 120 in stead eat two pieces karate of chicken, it's not rocket science.
Viper View Profile View Forum Posts View Blog Entries Gymnast God Master Joined / by May 2011 Height (cm) 1.71 Weight (kg) 85 Location Melbourne Age 17 Posts 1,176 Points 16.944 Level 1
Post workout meal you liter of yogurt karate and a little loaves and you wonder how you're hungry. That's what you drank vej buds of the cat's tail, it is not a meal. Study the menus forumasa, harmony karate normal diet and if you're still hungry stead eat 80g of rice and 120 in stead eat two pieces of chicken, it's not rocket science. Hehe I agree .. I think it would not be hungry after 250 grams of meat and 200 grams of rice ... and I get hungry after whey hinder
larger View Profile View Forum Posts View Blog Entries Gymnast God Master Joined / la Dec 2010 Height (cm) 175 Weight (kg) 57 Location ZeGeBe Age 25 Posts 984 Points 17.865 Level 1
FcB View Profile View Forum Posts View Blog Entries Iskusnjara God Master Joined / la Oct 2011 Height (cm) 188 Weight (kg) 85 Location England Age 26 Posts 1,256 Points 17.133 Level 1
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Hello as you can see I'm new to the forum so if I missed Jump'd asked administrators to move the topic to the appropriate mjesto.Pa to go, I have 16 years, 187cm tall, heavy 58kg.Dijabetes I got from their 13 year s now I would have liked gain mass but we can not go so I came to this forum I ask for your pomoc.Krenuo 2 months ago to train at home program: MON - Chest / Shoulders kevin durant TUE - WED LEGS - HOLIDAY CET - BACK FIVE - HANDS I have some 50 kg weights and so far I've noticed that a lot but strengthened as the weight is concerned I continue isto.Sto the food is concerned: Breakfast - 3-4 boiled egg with two slices of brown bread and a glass of milk Snack - a fruit tree banana, apple ... and sometimes nuts Lunch - 400g cooked potatoes and 200g rice with slices of black bread dinner - chicken kevin durant fillets, fish ... depends on how and when bedtime 200g cheese, and post-workout shakes kevin durant make some 2 eggs, bananas, nuts ... To note to spend a lot of time to compute, and late sleep about 2h now and I do not know whether it utice.Zamolio would like to help that we recommend a curriculum for training as well as for ishranu.Znam that everyone will tell you almost everything I search kevin durant forum etc but really all I searched but there are plenty of topics on the subject of BB and diabetes means if you go to eat plenty more glycemic jump again so that I did nothing napravio.Pisem to volunteer so that if there are grammatical mistakes sorry
Hello and welcome, it's what you're diabetic, you do not have to follow a special diet than others. Keep it simple directions and that is that you caloric surplus, stay carbohydrate-rich meals with fat and nepretjeruj large quantities of carbohydrates because you will decrease insulin sensitivity kevin durant ... I'm telling you from experience kevin durant because I am diabetic, and even if what interested feel free to ask Sent from my nokia 3410
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Newsflash Cazinjani collected a whopping 100 tonnes of relief for New convoy from Cazin: Collects t

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Home> Choose a city> Bihac> bodybuilding and fitness competition: May 31st there will be a "Bihac Open" bodybuilding and fitness competition: May 31st there will be a "Bihac Open"
One of the most popular competitions in bodybuilding and fitness and this year will be held in Bihac, namely May 31st, and it is also 15 consecutive competitions of this type. One of the main organizers of this event, Sakib Kurtovic, for years successfully brings together a large number of competitors / ica. So far, participation in this competition had participants from various countries such as Hungary, Serbia, Croatia, Slovenia, Austria, Italy and many others.
In order to attract the best competitors and spectators the show, offered special conditions, namely: - cash fund in the amount of 2,000 - prize money in preparations in the amount of 1,000 - hired professional photographers and cinematographers with experience from the world of fitness and bodybuilding
For all fans of bodybuilding and fitness, vi this will be another great event accompanied by a professional organization, and a long tradition of top competitors. Do not miss him in the Hall "Luke" on May 31.
For best video experience. If you can not see the video, you may need to install the latest video player. vi Music, funny, song, movie, clip, videos availabler. Video funny video check youtube. Video Playlist vi
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Hello everyone! I'm 35 years old, 88 kg, 182cm, and Trenz'm about a year and a half. When I started, I had about 94 pounds and his belly. I said a lot of beer and grub and decided to start exercising. I got a lot of nutrition in relation to how it used to be, or 5 meals a day, on average, every 3-4 hours. In two months mundo deportivo I'm down to 83 pounds and started during games for the mass four times a week. I practice at home, and I have a bench for bench press, various weights, bar for pull-ups, sit-ups bench and bike room. Training 'I was an average of about 1h 45min Day: Tuesday: back, chest, shoulders Wednesday: Legs, b and c., Trip., Abdomen mundo deportivo Thursday and Friday: rest Saturday: back, chest, shoulders Tuesday: Legs, b and c., Trip ., abdomen Monday holiday. After training whey (Optimum Nutrition) mundo deportivo + dextrose + creatine. Another use daily vitamins and minerals (Twin LAB) and capsules Omega 3 acid (Solgar) It is short, every comment is welcome.
kelly View Profile View Forum Posts View Blog Entries View Articles Administrator Join / la Mar 2008 Height (cm) 172 Weight (kg) 82 45 Years Location Greece Posts 17.483 Points 715.300 Level 1
Quick Navigation New Members Top User Control Panel Private Messages Subscriptions Who's Online? Search Forums Forums Notifications Notify administrators BB Web Shop discounts on Directv, criticism and praise of users Titan Gym tips portal with Articles Beginners New Members sure, important and basic Other issues beginners injuries and pain beginners Nutrition - beginners supplements (supplements diet) - beginners Exercise - beginners training - beginners Symmetry / Proprocionalnost muscle Thick / I've - How to lose weight (Definition) Skinny / a - Weak / a I - How to increase muscle mass Exercising at home and outdoor exercise Weight Loss and / or increase muscle mass (simultaneously) or maintain existing state bodybuilding supplements (Dietary Supplements) Articles Exercises back legs / butt Chest Shoulders Hands / biceps, triceps and forearms Belly / Six Pack Food Recipes Articles My diet Weight Loss (definition) Increase muscle mass steroids, stimulants, other doping Competitive mundo deportivo bodybuilding ... Croatian bodybuilding competitors / competition EX YU bodybuilding competitors / competitions Other Sports Power Training - training programs Articles My training injuries and pain, raw bodybuilding Polls Health Miscellaneous Articles Bodybuilding Training for Advanced Nutrition Supplements special equipment Gyms Home Made gyms Download - Movies, books, clips, photos ... Books Videos and pictures of members of the novice Pictures Pictures of members of the general life Video clips Members Advertisements Martial Arts Other Sports General Mjuza Sex Pictures Cafe Privacy "Conspiracy Theory" Jokes Movies Technology Ecology Education Economy Life Issues mundo deportivo Animals Automobiles Religion and Spirituality Birthdays members Aminostar Fan Club

Even as a kid I was reporting sport24 in the spring when they were high concentrations of pollen. A

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Item! I have sinus problems and allergic rhinitis. Constantly sport24 stuffy nose, sore throat ... drove me nuts. After daily consumption of low fat cheese (the past year and a half) I decided to take a break because I heard that stimulates the production of mucus in the sinuses, which in turn causes constant inflammation, congestion, etc. Here already the third day without meals combine grams of lean and other products and the Milky The difference is huge. I did some looking on the net and everything I read. Is it the biggest cause of mucus production and Casein and thus to replace the one last meal where I eat low fat?
Even as a kid I was reporting sport24 in the spring when they were high concentrations of pollen. A few years nothing and then I fell ill in 2011 and was known viciously appear unrelated to the season. From 12 months sport24 of 2012 practicing and using low-fat and no days when I did something dripped into the nose. Here I'm the third day without lean and can not believe how I breathe.
kelly View Profile View Forum Posts View Blog Entries sport24 View Articles Administrator Join / la Mar 2008 Height (cm) 172 Weight (kg) 82 45 Years Location Greece Posts 17.479 Points 714.894 Level 1
You're not the first nor the last to have problems with milk and dairy products, and I am that, for years, I do not eat any of it, here and there burst a little low fat yogurt or that. Milk is full of allergens and mucus, and the mucus causes problems, sport24 and I'm almost asthma smoked.
05.07.14, 18:17 # 7
kelly View Profile View Forum Posts View Blog Entries View Articles Administrator Join / la Mar 2008 Height (cm) 172 Weight (kg) 82 45 Years Location Greece Posts 17.479 Points 714.894 Level 1
Quick Navigation Nutrition - beginners Top User Control sport24 Panel Private Messages Subscriptions Who's Online? Search sport24 Forums Forums Notifications Notify administrators BB Web Shop discounts on Directv, criticism and praise of users Titan Gym tips portal with Articles Beginners New Members sure, important and basic Other issues beginners injuries and pain beginners Nutrition - beginners supplements (supplements diet) - beginners Exercise - beginners training - beginners Symmetry / Proprocionalnost muscle Thick / I've - How to lose weight (Definition) Skinny / a - Weak / a I - How to increase muscle mass Exercising at home and outdoor exercise Weight Loss and / or increase muscle mass (simultaneously) or maintain existing state bodybuilding supplements (Dietary Supplements) Articles Exercises back legs / butt Chest Shoulders Hands / biceps, triceps and forearms Belly / Six Pack Food Recipes Articles My diet Weight Loss (definition) Increase muscle mass steroids, stimulants, other doping Competitive bodybuilding ... Croatian bodybuilding competitors / competition EX YU bodybuilding competitors / competitions sport24 Other Sports Power Training - training programs Articles My training injuries sport24 and pain, raw bodybuilding Polls Health sport24 Miscellaneous Articles Bodybuilding Training for Advanced Nutrition Supplements special equipment Gyms Home Made gyms Download - Movies, books, clips, photos ... Books Videos and pictures of members of the novice Pictures Pictures of members of the general life Video clips Members Advertisements Martial Arts Other Sports General Mjuza Sex Pictures Cafe Privacy "Conspiracy Theory" Jokes Movies Technology Ecology sport24 Education Economy Life Issues Animals Automobiles Religion sport24 and Spirituality Birthdays members Aminostar Fan Club
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kelly View Profile View Forum Posts View Blog Entries View Articles raw Administrator Join / la Mar

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Does anyone have any problems with alergijskon asthma? My brother in recent years has breathing problems, a lot of hospitals are passed to Zagreb, Split, Sibenik. Not until recently has been discovered that the allergic raw asthma. There are constant problems with breathing, pressure in the lungs and nose, can not breathe raw normal air. Sometimes it's good 2.3 days and sometimes choking raw him all day. There are at home and Ventolin puffer but it does not help. Drinks and pills for allergy asthma signs is not normal to have occasional bouts of severe then nothing for several months. For him it is much weaker raw but consistently. He creates mucus in the bronchi. Sent from my Glacier using Tapatalk TS7
kelly View Profile View Forum Posts View Blog Entries View Articles Administrator Join / la Mar 2008 Height (cm) 172 Weight (kg) 82 45 Years Location Greece Posts 17.459 Points raw 714.308 Level 1
Yes, made a variety raw of time. He was emptying blood several times, had inflammation and healing for her and is still all the same. Oxygen saturation is 100% so that the lungs are fine. We have done it and spirometry. Here it is again today was very hard to breathe and Mantala him so we took him to the emergency room, and then connect it to the inhalation and after that he was a little better but it is still pressure. raw Sent from my Glacier using Tapatalk TS7
kelly View Profile View Forum Posts View Blog Entries View Articles raw Administrator Join / la Mar 2008 Height (cm) 172 Weight (kg) 82 45 Years Location Greece Posts 17.459 Points 714.308 Level 1
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Cao.Treniram athletics 10 years, and the second class I srednje.Otkad I returned with the preparation, the opinion of others that I raskrupnjala, and I see myself that I gained weight, but it is not fat, I just think that the muscle mass that I did not needed. The upper part of my body toned and tighter, and I have the tiles, but I think the bottom exaggerated for my disciplinu.Na Caffe I lift weights, which normally do not do, and I think that's one of the reasons of my problem. Ever since I came back from the preparation, trying to go back to work and duzine.Imam 56 kg and 161cm I visoka.Kojom diet I could reduce sts the amount of muscle mass, if at all possible? thanks a lot
A fool takes no pleasure in understanding, but only in expressing his opinion. sts If the connection to the facts are not made in the sea subtle ways, you might as well be telling a crackhead that drugs are bad for him and hoping he'll quit since you've told him the truth. People follow feelings, not rational self-interest. * Shut Up and Squat *
0
I do that if I were you I'd keep the 400-800 m and tested sts and 100-200m (not because it is more like me, you're obviously a prone body build for such paths and probably have a better genetic predisposition and that type of muscle fibers) eh now with regard to your questions - be in a calorie deficit and reduce protein intake to normal ... no one here does not want to, but here, if you will it's that and more Boyle would be to stop running and sit home all day , then went to more rapid muscular weight off your feet - but it does not fit you because you're athletics priority
A fool takes no pleasure in understanding, but only in expressing his opinion. If the connection to the facts are not made in the sea subtle ways, you might as well be telling a crackhead sts that drugs are bad for him and hoping he'll quit since you've told him the truth. People follow feelings, not rational self-interest. * Shut Up and Squat *
Vase, thank you. I talked with a nutritionist and prescribed a diet plan and what I use, and it's varied izhrana.Ne know whether it is better to take advice from a nutritionist and sports between the percentage of fat in the body. Now only if it is lean muscle mass or has a body fat whom should I remove it?
kelly View Profile View Forum Posts View Blog Entries View Articles Administrator Join / la Mar 2008 Height (cm) 172 Weight (kg) 82 45 Years Location Greece Posts 17.457 sts Points 714.174 Level 1
I think you're imagining the problem, the body can not create excess muscle mass. After ten years of regular training sts that normally can not be limp as your friend that nothing train. Give us a picture that we see this "excess".
kelly View Profile View Forum Posts View Blog Entries View Articles Administrator Join / la Mar 2008 Height (cm) 172 Weight (kg) 82 45 Years Location Greece Posts 17.457 Points 714.174 Level 1
Cao.Treniram athletics 10 years, and the second class I srednje.Otkad I returned with the preparation, the opinion of others that I raskrupnjala, and I see myself that I gained weight, but it is not fat, I just think that the muscle mass that I did not needed. The upper part of my body toned and tighter, and I have the tiles, but I think the bottom exaggerated for my disciplinu.Na Caffe I lift weights, which normally do not do, and I think that's one of the reasons of my problem. Ever since I came back from the preparation, trying to go back to work and duzine.Imam 56 kg and 161cm I visoka.Kojom diet I could reduce the amount of muscle mass, if at all possible? Thanks a lot Here's a picture that you sent me and answer. 10363723_684353421612828_5455995565450853600_n.jpg 10302644_663437003750225_5588514826399931248_n.jpg As I have already said that I do not see any problem, you just such material and over. The body can not build some serious one and that it remains such, the muscle fibers to contract and expand with the current needs of the organism, so that this muscle you have fits your body, regardless of what you think it is too much.
Priority me 400 and 800, because of the shorter paths have conditions, but I have a good time at 100m and 60m. Is it any good increase weight 56 kg 1.61,5? for me is a goal for ppozeliti, that you throw a tan and skoknes the heels to make half the city screaming for you (even you and Megara envy) and otherwise as the kelly says - not to excess, muscles and move them, and not so much on long distance and that each gram slows have enough mass racer in 400
A fool takes no pleasure in

Aldiin View Profile View Forum Posts View Blog Entries foot mercato Veteran Joined Bucko / la Mar 2

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Hello svima.Zanimaju me things about my type tijela.Sebe foot mercato see as ektomorf that is relatively high (about 180) and mršavog.U lately I can not help but notice the fact that my breasts are small, foot mercato they are not fulfilled as it should be and it made me troubling and I was determined to correct exercise and proper diet. I also noticed that my hips wider area than it should be, I suppose that is due to improper diet and because I am not moving accumulated masnoća.Mislim that we currently authority precisely because of the accumulated fat on the hips looks awkward because I'm all skinny and Only those hips stand out. The other day I started training with prijateljem.Također I started to watch out what I eat and keep it tight. I wonder whether one relatively meager ektomorf like me proper diet and regular exercise become big? Can I achieve a good ground? Will I always be left in the hands of this slim as of now? Do I have the accumulated fat on the hips practiced aerobic exercise (running, foot mercato cycling, etc.)? If you want to reach a mass that is becoming bigger you have to watch what I eat or what I stuff that falls under my arm? Thank you in advance for your answers
George St-Pierre View Profile View Forum Posts View Blog Entries Veteran Joined Bucko / la Mar 2013 Height (cm) 174 Weight (kg) 75 Location Dubrovnik Age 14 Posts 181 Points 3,452 Level 1
Will you become a big up to you I need to eat in large quantities, but not everything that pops in hand, reduce junk food type pizza, hamburgers, etc. So reduce, you can eat well and sometimes they come Baziraj the more carbs if you want to mass ... foods high in carbohydrates are: rice, tubers, pasta etc. .. Foods rich in protein: fish, chicken, eggs, cottage cheese, etc. .. you can take advantage of Fats from nuts. Let them be as meduobroci foot mercato or something ... As far as training, to the most complex exercises ... The signs of decay, chin-ups, deadlift, bench, OHP best exercises foot mercato for the upper body and the lower part of the squat
Aldiin View Profile View Forum Posts View Blog Entries foot mercato Veteran Joined Bucko / la Mar 2012 Height (cm) 180 Weight (kg) 64.5 Location Melbourne Posts 133 Points 9,161 Level 1
kelly View Profile View Forum Posts View Blog Entries View Articles Administrator Join / la Mar 2008 Height (cm) 172 Weight (kg) 82 45 Years Location Greece Posts 17.457 Points 714.168 Level 1
Thanks for your advice, I will definitely odustat.Izbacio'm all wrong from the diet and dropped all good, chicken, rice, fruits, vegetables, low-fat, whole bread, I try to eat as much as possible but the problem is to quickly eat I
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camyz View Profile View Forum Posts View Blog Entries Give Away Points Veteran Joined / by May 2014

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camyz View Profile View Forum Posts View Blog Entries Give Away Points Veteran Joined / by May 2014 Height (cm) 198 Weight (kg) 107.6 Location lids Mostar Age 19 Posts 3 Points 343 Level 1
Here it is, and I presented a second time, now something more serious. It is the first time there were perhaps 2011/12 I'm not sure. Then I introduced it only to order, I was not so interested in BB and I was not active as far as the Forum and the gym. I asked for the topic but I could not find it. So now let's go from the beginning. - My year: 08/16/1994 mean a little more so 20 years ago. - Height: 198 Current height (I guess I will not grow) - increase weight: 6/1/2014 year on TANITA scales when I go repair the train was 133 kg. 04.19.2014 year also the Tanita (second weighing) was 106.7 kg. 10.05.2014 year in ordinary digital scale was 107.6 kg, little did the trick for Easter, but irrelevant. - Objective: The definition but brutal, current body fat ie 19.04.2014 year stood at 16%, it is a goal still far over the summer down to good, below 10%, a 7-8% Terms gym: In my opinion, solid, and more than good. When Adoni Ado guests could not train for years in it I can do it, so my current location Mostar. The guest is in this gym practicing until about maybe 7-8 months before that I would come to Mostar. Gym is called "When Pero" is very cheap and affordable. The monthly fee is 20 KM and runs from 9 am - 23 pm, every day, even on Sundays. And congratulations lids to the guests conquered ie obranjenoj title for three years in a row, the absolute champion lids of Bosnia and Herzegovina, and which today is the competition in BB Balkans in Serbia. - How long you train (if you train) lids - Say "train" 1.6 years. With the time that I did this the first year that the moon has on me at the gym two does and so, so few schools and twisted it, so this year ignore. 10 and 11 months 2013 years I went ostensibly lids repair the train and my goal was izmršati, then I had one 120 pounds, and then I end 11 months injured right wrist and paused for a month. And then I have this 12 months "easy" all went to eat and then came the Christmas and New Year and you know how it all happens ... And then I break something and ask the maid of honor who is a distributor of Herbalife me to weigh in the balance. (The only positive thing about these from Herbalife lids is having a super scale (Tanita) for weighing and other details lids of interest about the body that comprises reading from it) and when I stopped what I had seen 133 kg flat body fat was too high around 30%. The water in my body was about 40%. Visceral fat was about 8th Metaboliška age was approximately 23 years (probably due to the hall). It is generally short. And then I additionally lids weighed ie measured waist and all that nonsense, too. Get fat (like me) scheduler and started slowly count calories intake and. And day after day from 06.01.2014 - 04.19.2014 until I lost about 26.5 kg, body fat was reduced to 16% water in the body has grown to 65% of bone weight lids is 4.3 kg, visceral fat has been reduced lids 3 as the pre-eminent. So now the goal is to reduce another 10-15 kg (body fat drop below 10%) It is now cutting the top priority, then when it's over throw a 10 kg high quality lean muscle mass to again be in a 105-110 kg, but it looks fine and that is fine arranged. That's it for now, more or less about me, I trained at the gym in his hometown (that year that went into the wind, but it does not matter) lids with Diana Jahjefendić of which I picked up a lot of practice, a lot of information as to what thus and so it Anyway If you do not know the name of it is the owner, the former owner of one of the better gym which was split, dijan gym in spaladium arena, if I'm not mistaken. Also easy to suppliers of information via FB profile of guests and Sandia, and over the course of this forum / portal. That's as far as NASISI space and what me cutting the interest. And with foreign, not to speak, the whole fb profile is filled with them from lazara Angel Valentin Mitev, Jaco de Bruyn and so these characters that are in that kinda way and of course Ulisses jr E now has one stupid problem. Can not get natrati on cardio. So this is all I've lost nutrition, fitness and relationships fax-house that is a day maybe 6-7 km walking. So I thought to take Thermo Speed purely as a motivation to do cardio, and with it will help me burn additional fat. So to me it is no problem lids to get up at 6 am, that I get up to, but not that I do cardio

MateoVrb View Profile View Forum Posts View Blog Entries Veteran Joined / la Mar 2012 Height (cm) 1

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MateoVrb View Profile View Forum Posts View Blog Entries Give Away Points Veteran Joined / la Mar 2012 Height (cm) 183 Weight (kg) 68 Location Zagreb, Croatia Posts 8 Points 7.082 Level 1
Hello! I've been doing some 2-3 months only bodyweight exercises and I recently got a bar with weights up to 65kg and bench, it means I do not go to the gym. I did some searching in the net, etc., and agreed to a program for which you do only one week. So I wonder if the plan is wrong or need to change. I want to mass because I am tall 183cm and 68kg, I read that it is better for weight three times a week. So if you can let him help, Thank you! MON - feet first rear squat - 4x6-8 second Stepping-3x10-12 3 Mrtvno lifting - 4x10-12 4 Sitting or standing sheets - 4x10-12 WED - chest, shoulders, triceps first flat thrust the rod - 4x6 8-second dips - 3x10-12 3 Military press - 4x6-8 fourth Odručenje with dumbbells - 4x6-8 Standing fifth rowing with rod - 3x10-12 6th Thrust from his forehead - 3x6-8 PET - back biceps first Deadlift - 4x6-8 second Zgibovi - 4x6-8 third Rowing Bent - 4x6-8 fourth kinked with rod - 3x6-8 fifth kinked with rod (hammer) - 3x6-8 6th kinked Scott's bench - 3x6-8
Re: I - training plan
Hello! I've been doing some 2-3 months only bodyweight exercises and I recently got a bar with weights up to 65kg and bench, it means I do not go to the gym. I did some searching in the net, etc., and agreed to a program for which you do only one week. So I wonder if the plan is wrong or need to change. I want to mass because I am tall 183cm and 68kg, I read that it is better for weight three times a week. So if you can let him help, Thank you! MON - feet first rear squat - 4x6-8 second Stepping-3x10-12 3 Mrtvno lifting fc - 4x10-12 4 Sitting or standing sheets - 4x10-12 WED - chest, shoulders, triceps first flat thrust the rod - 4x6 8-second dips - 3x10-12 3 Military press - 4x6-8 fourth Odručenje with dumbbells - 4x6-8 Standing fifth rowing with rod - 3x10-12 6th Thrust from his forehead - 3x6-8 PET - back biceps first Deadlift - 4x6-8 second Zgibovi - 4x6-8 third Rowing Bent - 4x6-8 fourth kinked with rod - 3x6-8 fifth kinked with rod (hammer) - 3x6-8 6th kinked Scott's bench - 3x6-8 nez, good choice fc al scale exercise for me that is only a small volume of 4 sets of squats a week .... 4 series bencha and pull-ups too little and too much food do not complicate, eat plenty of carbon complex and sometimes simple. protein .. about 100 grams of surplus and it will go well
George St-Pierre View Profile View Forum Posts View Blog Entries Veteran Joined Bucko / la Mar 2013 Height (cm) 174 Weight (kg) 75 Location Dubrovnik Age 14 Posts 181 Points 3,452 Level 1
I agree that the volume is weak ... Larger volume only, means more series add. On the weight you are more important carbohydrates, krcaj to them, but again do not overdo it does not zamastis. Proteins on your weight low and you can now around 80-90gr, you'll definitely prosper. That means it is essential that you are in a surplus of calories and are growing
MateoVrb View Profile View Forum Posts View Blog Entries Veteran Joined / la Mar 2012 Height (cm) 183 Weight (kg) 68 Location Zagreb, Croatia Posts 8 Points 7.082 Level 1
1
Quick Navigation Training - Beginners Top User Control Panel Private Messages Subscriptions Who's Online? Search Forums Forums Notifications Notify administrators BB Web Shop discounts on Directv, criticism and praise of users Titan Gym tips portal with Articles Beginners New Members fc sure, important and basic Other issues beginners injuries and pain beginners Nutrition - beginners supplements (supplements diet) - beginners Exercise - beginners training - beginners Symmetry / Proprocionalnost muscle Thick / I've - How to lose weight (Definition) Skinny / a - Weak / a I - How to increase muscle mass Exercising at home and outdoor exercise Weight Loss and / or increase muscle mass (simultaneously) or maintain existing state bodybuilding supplements (Dietary Supplements) Articles fc Exercises back legs / butt Chest Shoulders Hands / biceps, triceps and forearms Belly / Six Pack Food Recipes Articles fc My diet Weight Loss (definition) Increase muscle fc mass steroids, stimulants, other doping Competitive bodybuilding ... Croatian bodybuilding competitors / competition EX YU bodybuilding competitors / competitions fc Other Sports Power Training fc - training programs Articles My training injuries and pain, raw bodybuilding Polls Health Miscellaneous Articles Bodybuilding Training for Advanced Nutrition Supplements special equipment Tere

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I have 20 years, Osijek I do fitness and bodybuilding four years with a one year hiatus, I'm still practicing karate talksport and swimming eight years and two years, I have high 168 and currently I have 65 kilos, we look forward to future talksport discussions and making progress together!
be soon
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jokisha View Profile View Forum Posts View Blog Entries Give Away Points Veteran Joined / la Mar 2014 Height (cm) 188 Weight (kg) 100 Location Brac Posts 9 Points 1,043 Level 1
Hello! I live on an island and do not have a gym nearby, so the train home. I have two pairs of dumbbells with 80kg weight, hair and flat bench, the bar for pull-ups, lat machine with improvised blic additions to the triceps, 20kg kettlebell and suspension blic straps. When I make them, I'll open the topic "Improvised home gyms," where members could exchange blic ideas concretely. To get back on topic ... The aim of the training is to me to be fit, increase muscle and reduce bf. Classics. Body building is the basis of my wishes, and every sport. Otherwise I am active, I do physically, a gym and training blic have always been part of my life, with greater or lesser breaks. I am 46 years old and I have a solid muscular base. Again, I started training in January this year. About a couple of weeks Li cardio and some TRX and body weight, blic 3 times a week. After that I put weights with classical Split +20-30 min Li cardia after weights, the same 3x a week. Training blic lasted for at least 90min. I took a fat burner ON 3x1 and 30min before training, blic two tablets. L-arginine, 3x1. After training Weiderov 80 + protein and glutamine. According to one scoop. Results can be seen, the weight blic has fallen down around 5kg ..... and stopped. From week to week to see the difference .. muscles up, fat down. I have 98kg at 188cm. blic Last week I went to during games 6 times a week, so you do split, Mon-shoulders, hips Mon-biceps, triceps, abdomen, legs Wed-Thu-back five-chest, abdomen sub-Li Hiit cardio or cardio or TRX Training lasts sun holidays max. 60min Supplements: Testorage 2x2 L carnitine L arginine 3x1 3x1 2 hours ago TENING .... 80 + protein, 2/3 scoops with oat bran from rice milk 30 minutes before training ... Effervescent multivitamin Centravit 15min before training with energy ... tile with fast carbs immediately after your workout ... HYDROFLEX blic + dex with water, 1mjerica whey and 2/3 scoops dex Since only train in the evening, do not take carbs after a workout than fasting with tuna and olive, hard boiled eggs, some vegetables and the like, 2 hours after training, ie before bedtime. Please opinions and constructive advice blic ... add and take away .. Hello everybody!
Quick Navigation Practicing at home and outdoor exercise Top User Control blic Panel Private Messages Subscriptions Who's Online? Search Forums Forums Notifications blic Notify administrators BB Web Shop discounts on Directv, criticism and praise of users Titan Gym tips portal with Articles Beginners New Members sure, important and basic Other issues beginners injuries blic and pain beginners Nutrition - beginners supplements (supplements diet) - beginners blic Exercise - beginners training - beginners Symmetry / Proprocionalnost muscle Thick / I've - How to lose weight (Definition) Skinny / a - Weak / a I - How to increase muscle mass Exercising at home and outdoor exercise Weight Loss and / or increase muscle mass (simultaneously) or maintain existing state bodybuilding supplements (Dietary Supplements) Articles Exercises blic back legs / butt Chest Shoulders Hands / biceps, triceps and forearms Belly / Six Pack Food Recipes Articles My diet Weight blic Loss (definition) Increase muscle mass steroids, stimulants, other doping Competitive bodybuilding ... Croatian bodybuilding competitors / competition EX YU bodybuilding competitors / competitions Other Sports Power Training - training programs Articles My training injuries and pain, raw bodybuilding Polls Health Miscellaneous Articles Bodybuilding Training for Advanced Nutrition Supplements special equipment Gyms Home Made gyms Download - Movies, books, clips, photos ... Books Videos and pictures of members blic of the novice Pictures Pictures of members of the general life Video clips Members Advertisements Martial Arts Other Sports General Mjuza Sex Pictures Cafe Privacy "Conspiracy Theory" Jokes Movies Technology Ecology Education Economy Life Issues Animals Automobiles Religion and Spirituality Birthdays members Aminostar Fan Club

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Hi! I'm 19 years old, tall I 174, 75 kg. From 16 Team to 18te I have dealt with Gym 4/5puta week and I went to boxing training 2 times a week ... then-top shape was my 80kg, after which I dropped out of stupid reasons and poprilicnoo neglected ... hopefully regain its old form and even do better after this year and some fine day loafing.
Quick Navigation New Members Top User Control Panel Private Messages Subscriptions Who's Online? ucla Search Forums Forums Notifications ucla Notify administrators BB Web Shop discounts on Directv, criticism and praise of users Titan Gym tips portal with Articles Beginners New Members sure, important and basic Other issues beginners injuries and pain beginners Nutrition - beginners supplements (supplements diet) - beginners Exercise - beginners training - beginners Symmetry / Proprocionalnost muscle Thick / I've - How to lose weight (Definition) Skinny / a - Weak / a I - How to increase muscle mass Exercising at home and outdoor exercise Weight Loss and / or increase muscle mass (simultaneously) or maintain existing state bodybuilding supplements (Dietary ucla Supplements) Articles Exercises ucla back legs / butt Chest Shoulders Hands / biceps, triceps and forearms Belly / Six Pack Food Recipes Articles My diet Weight Loss (definition) Increase muscle mass steroids, stimulants, other doping Competitive bodybuilding ... Croatian bodybuilding competitors / competition EX YU bodybuilding competitors / competitions Other Sports Power Training - training programs Articles My training injuries and pain, raw bodybuilding Polls Health Miscellaneous Articles Bodybuilding Training for Advanced Nutrition Supplements special equipment Gyms Home Made gyms Download - Movies, books, clips, ucla photos ... Books Videos and pictures of members of the novice Pictures Pictures of members of the general life Video clips Members Advertisements Martial Arts Other Sports General Mjuza Sex Pictures Cafe Privacy "Conspiracy Theory" Jokes Movies Technology Ecology Education Economy Life Issues Animals Automobiles Religion and Spirituality Birthdays members Aminostar Fan Club

Video Slovakia in a dramatic match lost to the Czech Republic bleacher report in overtime

The dialogue at the weekend with a fresh holder of the fair play Stanislav Jarabko also about why Trnavsko footballers today are so successful.
2 photos in gallery Click here showpiece City Sunderland AFC welcomed and promised a balanced combat encounter. "The Canaries" began to fulfill its ambitions winning in 31 minutes as on the right Eliott Bennett, recorded in front of the goal Leon Barnett, for whom it was not finished for. After changing sides increased "The Canaries" precisely because the header Welshman Steve Morison. "Black Cats" demonstrated in the rest of the meeting has just proofread status meetings, 86 minutes Krizna is a beautiful shot from the corner of the penalty area pushed Kieran Richardson. "Yellow-green" newbie Premier League have therefore had scored his second victory of account as eight points in the account bleacher report are wards coach Paul Lambert has moved to the ninth rung. Conversely AFC Sunderland dropped to fourteenth position, which is due to the summer strengthening the squad coach Steve Bruce slight disappointment. Result: Norwich - Sunderland 2:1 (1:0) Goals: 31, L. Barnett, 48 S. Morison - 86 K. Richardson, 26 107 spectators.
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Video Slovakia in a dramatic match lost to the Czech Republic bleacher report in overtime
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# ZB Score Complete Table FC Zenit St. Petersburg 1 28 2 60 59:28 Lokomotiv Moscow 28 59 51:20 3 28 58 CSKA Moskva Dinamo Moskva 46:26 4 49:34 5 28 49 28 46 FK Krasnodar Spartak Moscow 43:37 6 28 42:34 7 44 28 38 Kuban Krasnodar Amkar Perm 8 38:36 28 37 34:34

# ZB Score Complete nascar tables Zenit St. Petersburg 1 28 2 60 59:28 Lokomotiv Moscow 28 59 51:2

The dialogue at the weekend with a fresh holder of the fair play Stanislav Jarabko also about why Trnavsko footballers today are so successful.
Goals gave the home to the stadium Santiago Bernabéua nascar Mesut Özil and Xabi Alonso, in jersey yet is a continuous turnover of traditional care scorers David Villa and Lionel Messi. Retaliation in the Catalan capital on the agenda at Wednesday, August 17 Barcelona defends the trophy last year surpassed Sevilla. Real last won the domestic Super Cup in 2008 at the expense of FC Valencia. Result of the first match of Sunday's nascar Spanish Super Cup Football: Real Madrid - FC Barcelona 2:2 (1:2) Goals: 13 Mesut Özil, Xabi Alonso 54 - 36 David Villa, Messi 45 +
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# ZB Score Complete nascar tables Zenit St. Petersburg 1 28 2 60 59:28 Lokomotiv Moscow 28 59 51:20 3 28 58 CSKA Moskva Dinamo Moskva 46:26 4 49:34 5 28 49 28 46 FK Krasnodar Spartak Moscow 43:37 6 28 42:34 7 44 28 38 Kuban Krasnodar Amkar Perm 38:36 8 28 37 34:34