How to manage and overcome a breakup
Home Books Get her ex in a week The magic of the reconquest Save torque 60 days All books Forum Introduce Your history Forbidden Radio Silence Reconquest More recover Relations blic H / F S * X I got! Wellness and Health Culture and recreation Entertainment JRME Dating Coaching Training Method Papotages Where to start
Who has not gone through a breakup? Even the bravest of us have been through this ordeal. The world is crumbling beneath our feet, while our daily life is upset, and worst of all: the passing of time makes no difference. blic So how to manage blic and overcome a breakup? Here is the solution. Why is it so hard to live a breakup?
Many factors come into play: first there is a good chance that our own past resonates with this rupture: fear of abandonment, of being rejected, blic to end his life on his own ...
A psychologist says: a human being is like a diamond with a small crack in the middle. During the break, we drop the diamond ground, and it broke in two, pile in the continuity of the crack. The breakup will amplify our little fragile and create a Great Depression.
Our daily is also upset because he must quickly manage many problems: - Who will take care of the children? blic - What about the family? - How to go to work and act as if nothing had happened? blic - We need to move? - What about our mutual friends? What are the first steps to get over a breakup?
You should blic immediately start a radio silence, ie cut off all contact: delete his number, Facebook, email ... If this exercise is too difficult, you can outsource this phone to a friend, blic or write on a sheet carefully and store it in a drawer.
First error: "I keep in touch because I need to close the file, I need to know why he left me, otherwise I could not mourn our relationship, blic he owes me an explanation ... "We're fishing for information, to understand the rupture and make sense of it all.
In fact you do not need explanations to mourn your ex. This can be decided by yourself, because you have the power to take control. In all cases, it will come to you in the end. Mulling these questions constantly in your head will prevent you from moving forward.
If you really need to say one last thing to your ex, why not write him a letter that you never send it. It is a very liberating technique that is often used in psychology. Write allows clutter his brain and writing his thoughts.
Second error: "I keep in touch because I'm ready for reconciliation. I do not go with anyone to be ready if ever my ex back, I leave all channels of communication open so that he could return if he changes his mind. "
We must realize that your previous relationship ended. You can not resume where it stopped. It will be the return of zero or starting a new one with someone else. The different phases blic after a breakup
Phase 2: the explosion of emotions. Fear, feeling mad / crazy. Rumination is extremely unpleasant, but surprisingly, it is necessary to move on. We look back at his lost relationship, and our previous relationships. blic This phase may be accompanied by unpleasant physical symptoms, such as confusion (or disruption), lack of appetite, sleep, fierce desire for revenge ... or guilt.
Phase 3 - The acceptance of failure. It is believed less to each other. At first we thought about once a minute, and then it becomes blic once per hour ... once a day ... once a week. This is an internal reorganization and silent solution for de-ruminating, blic is to focus on itself!
- Write a personal leave your ideas for the log header. - Make positive affirmations (you must learn to love to be loved (e) other). - Set goals for yourself (family, humanitarian, labor, culture, recreation). - Do you take time just for you, unplugging all bath, walking, reading, - out with friends. The sum of the people around us we are.
Do not force yourself to get back with your ex, or to someone else, if you do not feel it. It is acceptable to be alone (e), whatever blic our age or sex. And then when the time comes, repeat tryst smoothly not expect anything more than a good time.
Stroke
Home Books Get her ex in a week The magic of the reconquest Save torque 60 days All books Forum Introduce Your history Forbidden Radio Silence Reconquest More recover Relations blic H / F S * X I got! Wellness and Health Culture and recreation Entertainment JRME Dating Coaching Training Method Papotages Where to start
Who has not gone through a breakup? Even the bravest of us have been through this ordeal. The world is crumbling beneath our feet, while our daily life is upset, and worst of all: the passing of time makes no difference. blic So how to manage blic and overcome a breakup? Here is the solution. Why is it so hard to live a breakup?
Many factors come into play: first there is a good chance that our own past resonates with this rupture: fear of abandonment, of being rejected, blic to end his life on his own ...
A psychologist says: a human being is like a diamond with a small crack in the middle. During the break, we drop the diamond ground, and it broke in two, pile in the continuity of the crack. The breakup will amplify our little fragile and create a Great Depression.
Our daily is also upset because he must quickly manage many problems: - Who will take care of the children? blic - What about the family? - How to go to work and act as if nothing had happened? blic - We need to move? - What about our mutual friends? What are the first steps to get over a breakup?
You should blic immediately start a radio silence, ie cut off all contact: delete his number, Facebook, email ... If this exercise is too difficult, you can outsource this phone to a friend, blic or write on a sheet carefully and store it in a drawer.
First error: "I keep in touch because I need to close the file, I need to know why he left me, otherwise I could not mourn our relationship, blic he owes me an explanation ... "We're fishing for information, to understand the rupture and make sense of it all.
In fact you do not need explanations to mourn your ex. This can be decided by yourself, because you have the power to take control. In all cases, it will come to you in the end. Mulling these questions constantly in your head will prevent you from moving forward.
If you really need to say one last thing to your ex, why not write him a letter that you never send it. It is a very liberating technique that is often used in psychology. Write allows clutter his brain and writing his thoughts.
Second error: "I keep in touch because I'm ready for reconciliation. I do not go with anyone to be ready if ever my ex back, I leave all channels of communication open so that he could return if he changes his mind. "
We must realize that your previous relationship ended. You can not resume where it stopped. It will be the return of zero or starting a new one with someone else. The different phases blic after a breakup
Phase 2: the explosion of emotions. Fear, feeling mad / crazy. Rumination is extremely unpleasant, but surprisingly, it is necessary to move on. We look back at his lost relationship, and our previous relationships. blic This phase may be accompanied by unpleasant physical symptoms, such as confusion (or disruption), lack of appetite, sleep, fierce desire for revenge ... or guilt.
Phase 3 - The acceptance of failure. It is believed less to each other. At first we thought about once a minute, and then it becomes blic once per hour ... once a day ... once a week. This is an internal reorganization and silent solution for de-ruminating, blic is to focus on itself!
- Write a personal leave your ideas for the log header. - Make positive affirmations (you must learn to love to be loved (e) other). - Set goals for yourself (family, humanitarian, labor, culture, recreation). - Do you take time just for you, unplugging all bath, walking, reading, - out with friends. The sum of the people around us we are.
Do not force yourself to get back with your ex, or to someone else, if you do not feel it. It is acceptable to be alone (e), whatever blic our age or sex. And then when the time comes, repeat tryst smoothly not expect anything more than a good time.
Stroke
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